New psychology research shows early life stress doesn’t have to be extreme to affect emotional processing

New research provides evidence that experiences of early life stress are associated with atypical responses towards emotional facial expressions in adulthood. The findings have been published in the journal Development and Psychopathology.

“One of the things that drives me as a researcher is how we can improve the experiences of people with mental illness, by developing better treatments and clearer knowledge of these health conditions,” explained Elizabeth Kirkham (@EK_Neuro), a research associate at the University of Edinburgh and the corresponding author of the study.

“Early life stress and trauma are a huge factor in the development of mental illness later in life – I think society in general is still not aware of how close the relationship between early stress and later health (mental and physical) really is. If we can understand more about early life stress then we can understand more about how mental illness develops, which in turn will help us find better ways of reducing the suffering of people living with mental health conditions.”

In the study, 395 participants completed the Child Abuse and Trauma Scale after being shown photographs depicting angry, happy, and neutral facial expressions. The participants indicated the extent to which they would approach the person in the image and the extent to which they would avoid the person.

The researchers found that participants who experienced more stressful life events in childhood and adolescence tended to be less avoidant of people with angry facial expressions.

“Our results were surprising — that early life stress is associated with reduced, not increased, avoidance of anger in people with no signs of mental ill health. This is the opposite of what we expected,” Kirkham told PsyPost.

But Kirkham said the findings indicate that early life stress “doesn’t have to be extreme to affect emotional processing. Very few of the people in our study had histories of extreme trauma or neglect, yet the stress that they did experience as children was linked to both their mental health and their responses to emotional information as adults.”

“This is important when we think about our social environment — investing in the quality of children’s early life is likely to pay dividends later on in terms of the health of the wider society.”

The relationship between early life stress and reduced avoidance of angry facial expressions was not found among participants who showed signs of depression and anxiety. More depressed participants, however, did tend to be more avoidant of happy facial expressions.

“We were also surprised that that was no relationship between early life stress and avoidance of anger amongst people with evidence of mental illness, even though the expected relationship between depression and avoidance of happy facial expressions was present,” Kirkham said.

“Therefore it’s important that additional work is carried out to examine what is going on here and why the effects of early life stress are different from what might have been predicted from previous research. I suspect it might be connected to the fact that previous research has focused on children with extreme early life stress, whereas we focused on adults with relatively low levels of early life stress.”

“I’d be very happy to hear from researchers or students who share my interest in early life stress and its effects on the adult brain. There’s still a lot to be discovered within this field,” Kirkham added.

The study, “Early life stress is associated with reduced avoidance of threatening facial expressions“, was authored by Elizabeth J. Kirkham and Liat Levita.

Early Childhood Trauma Can Affect Your Health Later In Life

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admin — December 13, 2018

A recent survey has shown that half of people who live in New Hampshire have experienced a traumatic event at some point in their lives. Studies have shown that people who experience trauma early in their lives are more likely to have health problems later on down the road.

Ten percent of people who did not have a traumatic experience in childhood were in poor health. Seventeen percent of people who had a traumatic experience had poor health. Traumatic experiences include things such as witnessing domestic violence, abuse, neglect and having a relative with a substance abuse problem.

According to njtvonline.org, the survey showed that nearly half of people had at least one of those experiences. Women were more likely to have a traumatic experience. The survey showed that 53 percent of women, and 46 percent of men had a traumatic childhood experience. Additionally, 62 percent of the people who had four or more traumatic experiences were women.

The more traumatic experiences a person had, the more likely they were to have poor health. They were also more likely to use drugs and alcohol. Patricia Tilley is the deputy director of the State Division of Public Health Services. She stated that childhood trauma is a public health issue that needs to be addressed.

Maggie Hassan and Jeanne Shaheen are two Democratic senators in New Hampshire. They hope that they will be able to create policies that address this issue. Jeanne stated that we are not spending money where it really matters.

Maggie’s mother is a school teacher. She asked her mother why students still struggle in the classroom despite the fact that they are very intelligent. Maggie’s mother stated that every child needs to know that they have an adult in their corner.

Officials stated that the results of the study illustrate the importance of helping children and adults who have suffered trauma. Adults who have mental health problems are more likely to abuse drugs and have mental problems.

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How to Build a Trauma-Sensitive Classroom Where All Learners Feel Safe

Deborah Farmer Kris Dec 2, 2018

In the United States, 34 million children have had at least one adverse childhood experience (ACE) — ranging from abuse or neglect to parental incarceration or addiction. Children living in poverty are more likely to have multiple ACEs, compounding the effects of economic insecurity. In addition, the current opioid epidemic is devastating families and overwhelming the foster care system, and many school populations include refugee childrenwho have fled dangerous conditions. Many classrooms in America are touched by trauma.

Patricia Jennings, associate professor at the University of Virginia and author of the new book The Trauma-Sensitive Classroom, says that childhood trauma can have severe immediate and long-term consequences for students’ cognitive, social and emotional development.

Trauma and chronic stress change the way our bodies and brains react to the world. Part of that is protective, said Jennings. “Humans tend to adapt to chronic stress in order to be able to survive and thrive in challenging contexts. But these adaptive behaviors can impede success in the classroom context.” In school, children with trauma are more likely to have trouble regulating their emotions, focusing, and interacting with peers and adults in a positive way.

The Power of a Trauma-Sensitive Teacher

There is some hopeful news in the sobering research about kids and trauma. “We know enough about the science to know that teachers can make a huge difference,” said Jennings. “The school environment is one of the places where students who are exposed to real challenges at home can find safety and stability.”

When infants and very young children experience chronic stress, it affects their sense of security, and this has a ripple effect on future relationships. As Jennings explained, “When we are infants, we are attached to our caregivers – our survival depends on them. Whatever attachment patterns we have with our caregivers, we project onto others. It’s our template.” If the parent-child relationship is inconsistent, unhealthy or interrupted, “it’s hard for kids to know if they can trust other adults.” A caring teacher can create a new template about adults, said Jennings, one that says, “Teachers are caring, kind people who want to help me.”Sponsorednull

In this way, teachers are uniquely positioned to ameliorate some of the effects of early trauma. “The adults in the school environment may be the most stable and mentally well people [some children] have contact with,” said Jennings. “Their teachers can become role models for them for what a healthy adult is like. School can become a sanctuary for kids like this.”

Preschool and kindergarten teachers play an especially important role because children’s early classroom experiences influence their perception of school for years to come. Jennings said that a caring kindergarten teacher can help these children “learn that adults, generally, are people who can provide support to them, even if their parent cannot.” That’s one reason the preschool suspension and expulsion rates are troubling. They disrupt yet another adult-child relationship and reinforce feelings of instability. As early childhood expert Suzanne Bouffard noted, “Young children who are suspended are often the ones who need the most social and academic support — and they end up missing opportunities to get it.”

Building a Trauma-Sensitive Classroom Environment

Let Go of Zero Tolerance: Zero tolerance policies and harsh classroom discipline models can “trigger reactions that amplify feelings of trauma,” said Jennings. Punitive measures can retraumatize children and “reinforce in their mind that the world is a dangerous place, that people don’t like them, and that they are no good.”

Teachers need the flexibility to de-escalate a situation rather than administer a prescriptive consequence. Ultimately, these students need to learn how to de-escalate situations themselves and regulate their emotions, said Jennings, “and the only way they can learn that is in a place that feels safe.”

Reframe Student Behavior:
 It’s easy for teachers to take students’ behavior personally or to misinterpret a child’s actions as willful defiance. Jennings said that teachers should “remember that behaviors that are disruptive or unhelpful in the classroom might be self-protective responses to chronic stress.” This perspective can help teachers make a small but powerful mental shift: instead of asking “what’s wrong with him?” ask “what happened to him, and how did he learn to adapt to it?”

For example, “Hypervigilance can really help when you are in a dangerous situation. A child who is hypervigilant may be adept at noticing small changes and reacting quickly.” But this same hypervigilance will “make it really hard to focus and dive deeply into the reading material.”

Children who experience food scarcity may have a tendency “to quickly grab or hoard things.” These kids might fail the famous marshmallow experiment simply because “they don’t trust that the second marshmallow is really coming,” said Jennings. “In the context of their lives, this is an adaptive response that makes sense.”

Cultivating this kind of empathy takes practice, says Jennings. It means developing “the ability to stop yourself from reacting with your habitual tendencies, take a breath and reflect” on the child in front of you. When teachers take the perspective of a student, “things really shift.”

Generate and Savor Positive Emotions: Because teachers don’t always know which students are coming to school with traumatic backgrounds – and because they have an obligation to teach all learners – educators “have to consider universal approaches that help everybody and embrace those kids who need it most.” Developing a strong classroom community is foundational to this work.

When children suffer from trauma exposure, they are on high alert for potential threats. Teachers can intentionally help students “recognize and savor” small, special moments in the classroom, said Jennings. “Help the class pay attention to what it feels like to feel good. Enjoy positive emotions together as a community. Not only do you get to help kids who don’t get to feel those positive emotions as much, but you also create bonds between students in your classroom – and that is exactly what they need.”

This can be as simple as celebrating acts of kindness, pausing after a good moment to soak up the feeling in the room, and using tools such as morning meetings to foster a respectful classroom culture. “When teachers cultivate community, students who have experienced trauma come to believe, ‘I am part of this community. They accept me, they care about me, and they want to help me. I belong here.’ That’s something all kids can benefit from,” said Jennings.

Draw on the Power of Story:Children with trauma backgrounds need plenty of opportunities to learn about, experience and practice compassion and resilience. Literature is a powerful vehicle to support this endeavor, said Jennings. Stories and books can broaden students’ perspectives, giving them a window into how other people feel, bounce back from challenges and develop healthy relationships.

“As you read a story to a group of children, ask ‘How do you think this person is feeling in this story? Can you imagine if you were a person in this story? How would that feel to you?’” said Jennings. Reading aloud isn’t just for elementary school classrooms. According to one study, even teenagers benefit from hearing about how scientists approached failure and setbacks. (For two curated lists of books related to kindness and compassion, click here and here.)

Put On Your Oxygen Mask First:

In Jennings’ work, she focuses first on helping teachers develop resilience, self-awareness, and self-regulation — and then on how they can teach these tools to children.

She said that teachers need to learn how to manage their own stress that comes with navigating students’ trauma-related behavior. Jennings devotes a chunk of her book to teacher self-care and includes this resilience self-reflection survey that helps teachers think about their own ability to “navigate and recover from adversity.”

How do we best teach children about compassion and resilience? First and foremost, adults must remember that “kids learn these skills through imitating us,” said Jennings. “If we don’t embody them, our instruction won’t work. It will come off as phony. If we are not behaving the way we want them to behave, we are being hypocritical — and they know it.”SPONSORED

When teachers consistently model compassion in the classroom, the effect can be transformative. Ultimately, one of the most important, brain-altering messages that trauma survivors can glean from school is simply this, said Jennings: “I know there are people in the world who care about me.”SEE COMMENTS