Dying to Leave, Trying to Live: My Depression Journey


Trigger warning: suicide, self-harm

“I’m done living.”

It was a few days after Christmas and I was sitting in a car outside our Central New York hotel, with heavy snow swiftly obscuring the world outside the windows. My tears turned cold as they ran down my cheeks, and my labored breath shot white clouds like fireworks in front of me.

After months of a slow and steady slide into a now lingering sadness—all my exhausted mind could now process was, “I’m done.”

I didn’t want to kill myself (at least I didn’t process it that way in that moment), I just felt as though I’d exhausted every possibility that a living person could to not feel like this: prayer, therapy, meditation, medication, working out, nature, journaling, art, breathing exercises, positive thinking—and it was all presently failing me. I’d simply run out of options and energy, and I was done.

It didn’t matter that all the objective evidence of my life testified that I should be happy, that I was fortunate, that I had so much to be grateful for, so much to want to live for—none of that registered in that moment, none of that tipped the scales toward hope.The dire story I told myself didn’t require data. It never does.

That’s what people don’t understand about those of us who live with the inner monsters: intellectually we understand that this makes no sense, which is often part of the problem. We don’t just feel terrible—we feel guilty for feeling so terrible. We have a chronic pain with no discernible source, and so we hurt and we feel stupid for hurting. Telling us how much we have to live for and how good our lives are sometimes makes us feel worse.

For many people, life can be a daily battle to stay positive.

For people with severe depression, life can be a daily battle to stay.

While everyone finds themselves occasionally slipping into moments of expected sadness when trouble or conflict or tragedy visit—we are often standing hopelessly at the precipice of the abyss for no good reason, staring into the black void and wondering why we’re here again: dying to leave and trying to live.

Depression brings a heavy and hovering despair that requires no measurable cause to exist, and so when tangible difficulties do come, when actual difficult circumstances and struggles finally arrive—they can become the final straw, they can push us over that edge.

I think that’s what people without mental illness don’t understand about days like these, when so much cruelty is being cultivated and when leaders are manufacturing such prolific violence and when decency is in such great demand: they are potentially days deadly for us. It is the outside world and our own heads both agreeing that it’s hopeless.

I managed to pull myself out that night. I’m not sure how. The hows and whys of who makes it and who doesn’t in this battle usually defies understanding. Lots of good, loving, intelligent, faithful people don’t make it.

I only know that I somehow stepped back into jagged, bloody trenches of life and decided to keep fighting. I had just enough in my reserves of energy or I grabbed a fleeting moment of clarity enough to realize that I needed to keep going; to step out of that car and that moment. Then I let a few people into the hell I was walking through so that I wasn’t walking it alone.

But I could easily have not done those things—I could have been one of the millions of people whose exhaustion simply won in the disorienting chaos of the swirling sadness.

And the thing about it is, if I had given up, if I had walked further into that done-ness to something worse—no one would have seen it coming. I would have simply been another person with so much to live for, being eulogized by stunned loved ones who were trying to make sense of the senseless.

Like so many people who struggle with depression, I can be really good at hiding it. We have to be. It’s part of the gig. We hide because we feel like a burden and we hide because we hate admitting we’re losing.

I tell you that because there are likely people around you who you love dearly, who are hiding as well. Do your best to see them and to step into their lives and to let them know they matter and that you want them to stay—but also to let you know that that may not be enough and that it will not be your fault if it isn’t. Sometimes all the love in the world isn’t enough to save people. It’s really difficult from the outside to speak louder than the voices in someone’s head.

I’m still here a year later. I’m usually glad I am.

It has been beautiful and horrible—and it’s rarely been easy. Mental illness doesn’t afford you much easy.

I do want to stay, so I still do all the things I can do to not feel that way I sometimes still feel. I have a daily regimen of prayer, therapy, meditation, medication, working out, nature, journaling, art, breathing exercises, and positive thinking—and yet there are still fleeting moments when I look down and see only the void.

Until some miracle cure comes, I and the millions of us who walk this nonsensical, exhausting road will be here alongside you do what we can do: dying to leave and trying to live.

(Note: If you’re struggling with depression, desire to self-harm, or suicidal thoughts, talk to someone at the National Suicide Prevention lifeline at 1-800-273-8255.

Help can also be found here and here and here now.

You are worth fighting for.)

What I have learned from my suicidal patients

A GP has minutes to try to convince a person that life is worth living. It’s a challenge that brings rare rewards. By Gavin FrancisMain image: Illustration: Roberto Cigna

Edinburgh’s old Royal Infirmary has been abandoned for more than a decade, its doors boarded up, its gutters overgrown with buddleia and fireweed. Through the scaffolding you can just about make out the way to the old ward 1 and its annexe, ward 1A, where urgent medical admissions were once wheeled on trolleys directly from A&E. It was unusual for a ward to have an annexe, but 1A was set up for a particular clientele: it was the designated ward for anyone who had attempted suicide. I trained in medicine in the hospital throughout the 1990s, worked for a while in the adjacent A&E, and it is not far from the GP practice where I work now.

There was a whiteboard in 1A’s office: the names of the inpatients were listed in a column down one side, then in rows from left to right was written each patient’s date of birth, supervising consultant, any outstanding tests and, last of all, the bleak roll call of the drugs each had taken. Occasionally in place of a drug combination would be written “jumper”, and an estimated height of fall. The beds were arranged in a rough circle; some patients lay with covers pulled over their heads – from a feeling of indignity, perhaps, or to escape the glare of the lights. Others lay hardly aware, the black liquid charcoal they had been obliged to swallow dripping from their mouths, mingling with rivulets of mascara-soaked tears. There was a palpable sense of misery and despair in the small space.

Doctors’ rounds on 1A occurred in stages. First the acute physicians would pass through the night, rigging up intravenous drips of antidote, mitigating the most harmful effects of each patient’s concoction – effects beyond the wildest projections of drug-testing laboratories. At 8am sharp the toxicologists would arrive – physicians with an academic interest in the dramatic effects of exotic drug combinations. The jumpers had a different review: orthopaedic surgeons would turn up after going around their own wards, glance more at the x-rays than the patients and check that plaster of paris was sufficient to restore each to mobility. If not, they would be rolled on trolleys through to the specialist wards to have their bones wired or nailed back into place.Advertisement

Following the emergency physicians, the toxicologists and the orthopaedic surgeons, just as the hangovers were kicking in, would come the psychiatrists. They would draw curtains around each bed, pull up their chairs and begin to patiently unpick the context of each person’s overdose or their leap from a height. As far as I can remember, neither the physicians nor the orthopaedic surgeons ever enquired as to why suicide had been attempted – that was simply never considered their job. It was the task of the psychiatrists to distinguish those who had attempted suicide on impulse because of some temporary crisis, or under the influence of alcohol or drugs, from those who had serious, ongoing intent to self-harm. As a medical student I would sit in on these consultations. Your feelings are not you, was the subtext; they come and go. Hold on, and the emotion will pass. If your suicidal feelings were deemed fleeting, you would be discharged home; if they weren’t, you would be transferred to the city’s psychiatric hospital. I marvelled at the confidence with which the psychiatrists felt they could differentiate the two groups.Advertisement

Once a man was brought in who had jumped from the Forth Road Bridge. He had fallen 150ft, shattered his ankles and three of his vertebrae; “A fall on water from a height like that is like falling on concrete,” one of the nurses told me. He had crewcut hair, a scar across his lip and lay as if pinioned to the bed, eyes wide with fear. “We’ll need to keep a close eye on him,” the psychiatrist told me. “No one jumps from a height like that on a whim.” It was not the first time he had tried to end his life; I remember the pinched face of his mother when she came round at visiting time, the drawn bun of her hair, the tremble in her hands as she sat at his bedside.

Later, as a doctor in the adjacent emergency department, it would be my job to break bad news to the families of those who had been rushed to A&E too late or too broken to survive. Horror was a common reaction. Shock, of course, and grief, but so, too, was a kind of wretched acceptance. Often, the bereaved families had previously sat at bedsides on ward 1A, with a brother or mother, sister or spouse, and with the completion of the act there was sadness, of course, but also something akin to, but different from, relief – that a great and unappeasable suffering had finally come to an end.Advertisement

“Suicide does not necessarily constitute a criticism of the life being ended; it may belong to that life’s destiny,” wrote John Berger in A Fortunate Man, coming to terms with the death of a close friend. “I do not search for what I might have foreseen and didn’t – as if the essential was missing from what passed between us; rather I now begin with his violent death, and, from it, look back with increased tenderness on what he set out to do and what he offered to others, for as long as he could endure.”

I can see the Forth Road Bridge from the north windows of my house: gun-grey twinned towers of 500ft stand more than half a mile apart, suspending four carriageways high over an estuary of ferociously cold tidal water. Figures for how many people jump from the bridge are hard to come by, but have been estimated at as many as 20 a year – comparable to the number of people who jump from San Francisco’s Golden Gate Bridge each year.

A lane for pedestrians and one for cyclists are slung to each side of the bridge; often in the evening I bike over the bridge to Fife to meet my brother. I listen to music as I pedal; each turn of the wheels lifting me higher, out over the water, the landscape broadening so beautifully it can make me feel glad to be alive – the sun setting behind Stirling and the Ochil Hills in the west; deepening lilac light over the North Sea to the east. A couple of years ago, the bulk of the traffic was moved west to a new bridge, the Queensferry Crossing, and so it is usual to have the bridge to myself. From time to time, I have passed solitary walkers glancing over the parapet at the waves below, and wondered whether they are working up the courage to jump. Spaced out along the railings are signs placed by the Samaritans, urging anyone thinking of jumping to give them a call. Whether a plaque can change the mind of someone driven to such an extreme is an open question. We try, say the plaques. We have to keep trying.

In my work as a GP, I regularly hear people tell me they wish they were dead or that they are planning suicide; my task in that clinical moment is to try to make them feel better, of course, but also to put into practice that training from ward 1A, and figure out how seriously they mean what they say. If someone is suspected of being high-risk, they are referred urgently to the local psychiatric team to be offered an appointment within five days. For those who cannot wait that long, there is the Mental HealthAssessment Service at the local hospital, staffed 24 hours a day. I have conversations like this two or three times a week, and it is not possible to refer everyone. Depending on how they go, these encounters with suicidal people can make me feel proud of the utility of general practice, or embarrassed by its futility. It feels worthwhile to offer a friendly ear to someone in need, even if it’s just to offload a measure of misery and despair, and good to provide a welcoming, accessible space to voice profound questions about the value and purpose of life. But just as often, I am stopped short by the absurdity of grappling with all the social, personal and historical hinterland of those questions in a 10-minute appointment, squeezed between baby checks and pill reviews, listening to lungs and peering down throats. Perhaps it is hubris to suppose that a general practitioner can ever presume to convince anyone there is value and purpose in life.Advertisement

In an ideal world, anyone intending to take their life would have prompt access to long consultations with someone trained in psychology or psychiatry, skilled not just in diagnosing mental illness but in choosing antidepressant medication where it might help, and delivering one of the myriad forms of psychotherapy. According to the Samaritans, about 90% of the 5,000-6,000 people who die by suicide each year in the UK are said to be suffering from a mental illness of one kind or another. The remaining 10% presumably choose suicide in full awareness of what they are doing, as a rational choice.

The people who pass through my clinic asking to be cured of their suicidal thoughts are as diverse as our communities: unhappily married spouses, harassed single parents, teenagers, isolated pensioners, adult survivors of childhood abuse. I was taught by the psychiatrists of ward 1A to gently swing these conversations round to explore those social connections that sustain life, then explicitly document them – these get called “protective factors” in the spare language of the clinic. I was to find a way to remind my patient that every suicide punches a ragged hole through our collective social fabric, and that such holes are not easily mended.

Hamlet’s “To be or not to be” was rhetorical in Shakespeare’s day – suicide was forbidden by God and worse than murder. The impulse for self-annihilation was to be deterred rather than treated with compassion: the bodies of suicides were tossed on the town midden, buried at crossroads with stakes through their hearts and, in France under Louis XVI, dragged across town face down through the dust. That suicide implied abject moral degradation was taken for granted when the Scottish philosopher David Hume proposed the contrary view (in his essay On Suicide, published after his death in 1776): that suicide should be permitted, even lauded, as a rational response to unbearable mental suffering: “We may at least be assured that any one who, without apparent reason, has had recourse to it, was cursed with such an incurable depravity or gloominess of temper as must poison all enjoyment, and render him equally miserable as if he had been loaded with the most grievous misfortunes.”

There is a lot hanging on Hume’s use of “incurable”. Antidepressants have flaws, dangers and many side-effects, but there is no doubt that they help some people cope with relentless, distressing feelings of despair and joylessness – particularly when they are used in combination with other kinds of help. Over the 20 years I have been practising medicine, I have seen hundreds of patients recover a sense of worth in their own lives with the help of antidepressants, often in combination with counselling and community support. When I frame suicidal feelings as a passing storm, an illness to be treated, an irrational conviction to be reasoned away, it is buttressed with the memory of those recoveries.Get the Guardian’s award-winning long reads sent direct to you every Saturday morning

Prompt access to the psychiatric services also helps, and in this, the effects of the last decade’s squeeze on NHS funding is having a noticeable effect. Hume’s essay assumed that “gloominess of temper” was something not amenable to treatment, but we know that the reverse is true – that mental health services get results, and that since 2010 they have faced a double blow: restriction of resources and a blossoming of demand. The cutting of mental health services has had a disproportionate effect on people living in poverty, who are more likely in the first place to suffer mental ill health. A sociological study of the phenomenon concluded last year that “austerity and associated policies have combined to increase the overall burden of mental distress and marginalisation within the UK”. Eight out of 10 NHS trusts have lengthened waiting times to access mental health support since 2016, and for those who get through the door, therapists have been forced to cut both appointment times and access to services.

For a while now I have been asking therapists about suicides among their patients. It helps me in thinking about my own, as I pick endlessly over the antecedents of each, wondering whether there was something I missed (I hesitate to call them the “successful” suicides – the “completed” suicides? the “dead” suicides? There is no easy language). There is often a solemn and melancholic air to that conversation with fellow therapists, a kind of wistful regret mixed with puzzlement, as slowly each begins to talk, to remember, to ask themselves whether anything else might have been done. I have asked GPs, counsellors, psychoanalysts and psychiatrists, impressed but not surprised by the detail with which each story is recounted, even decades after the event. They remember the cast of light of their last conversation with the deceased, their particular facial expression, the tone of voice on the last answerphone message. The suicides I have known have been broadly representative of the phenomenon: mostly men, who have mostly chosen violent deaths, mostly coming from deprived or oppressed communities. About 75% of suicides are male.

I am haunted by the memory of a man brought to me by the police, found teetering on the edge of one of the city’s bridges, the survivor of a harrowing childhood. I managed to get him an urgent appointment at the psychiatric clinic, started him on some antidepressants, saw him as frequently as I could (for a GP, that’s once a week), but he returned each night to a homeless hostel, and one Monday morning I came in to a police report that he was dead. My last meeting with a brokenhearted young call-centre worker, barely able to speak because talking would have involved a pause in the frantic checking of his phone for messages that didn’t come. I made soothing reassurances, offered a prescription to dull his agitation and a review later in the week that he didn’t attend. I followed up by phone, but could not reach him – three weeks later he was dead. The soldier who hiked out on to the moor, lay down in the heather and overdosed. Émile Durkheim, the great sociologist, theorised as to why suicide is so common among military personnel – not simply because of the devastating effects of war, or because of their easy access to weapons, but because of the depersonalising effect of army training: “Military esprit can only be strong if the individual is self-detached, and such detachment necessarily throws the door open to suicide.”

I remember, too, with more gladness, the man who climbed a tree in his garden with the intention of hanging himself, and jumped. The branch broke, and he fell to the Earth as if reborn – those lungfulls of grassy air tasted sweet, he said, and he has never contemplated his own death again. Most had never spoken to me of their plans – Samaritans estimates that only half of UK suicides have ever had any contact with mental health services, and the police report on the desk can be my first intimation of such despair. These episodes are remembered so vividly in part because completed suicides are rare – I can count those I have known in 20 years of practice, on just a couple of hands. But suicide’s seismic aftermath reverberates on through the years; although the acts themselves might be sporadic, the misery they cause may become routine clinical fare, going on through the decades, spreading through families, undermining relationships, setting off aftershocks. A therapist might know only a few clients or patients who have died by suicide, but will have had dozens of patients struggling to come to terms with the suicide of a relative or a friend.

Eric Steel’s The Bridge is a documentary film that examines the phenomenon of suicide from the Golden Gate Bridge in San Francisco. Steel and his team set up rolling cameras, filming night and day throughout 2004 – they caught more than 20 suicides and attempted suicides on film – they are also said to have prevented several. Afterwards, numerous family members of the deceased agreed to be interviewed for the documentary.

Steel’s film has many critics; it is as if he has looked through a journalist’s checklist of “don’ts” when speaking of suicide, and set out to do every one of them. But watching it can be a redemptive experience: family after family confess their anger and frustration over their loss, their irritation and regret, but they also describe their love for the one who jumped, and their gratitude that such suffering has come to an end. One friend berates herself over what she might have done differently, but is followed by another who reminds herself of how hazy the zone between doing little to prevent a friend’s suicide and trying too hard. One interviewee feels he could have had his suicidal friend “locked up or something”, and that might have saved him, but recognises at the same time that to think like that is to invite torment: “I don’t blame myself like that.” Watching the interview, I found myself nodding: if I blamed myself like that for the suicides among my own patients, I don’t think I could go on doing my job.

No one feels happy all the time. In his study, Durkheim concluded “it is wrong to believe that unmixed joy is the normal state of sensibility. Man could not live if he were entirely impervious to sadness.” To feel depressed about the state of your life is to demonstrate capacity to imagine something different, and that spark of imagination can prove a motive to change. Often in the clinic, I find myself reminding my own patients that they are not alone in feeling down or despairing, it just feels that way – a large proportion of those who claim volubly to be enjoying life are faking it. Social media has extended this kind of deception, but behind the closed clinic door you see a different picture of humanity, one broken but with the capacity to mend, one that struggles on against unspoken difficulties, often with great courage.

On 10 May last year, the body of Scott Hutchison was pulled from the waters of Port Edgar, a wartime naval harbour just west of the Forth Road Bridge, now given over to restaurants, rowing clubs and pleasure yachts. Hutchison was the singer-songwriter of the rock band Frightened Rabbit, and for the day he had been missing, his bandmates had been putting out fraught messages of love and support. Hutchison had sung and spoken often about his suicidal feelings, and several of his songs imagined his death. He had last been seen leaving a South Queensferry hotel in the early hours of 9 May, walking in the direction of the bridge. “I’ll float away, down the Forth, into the sea,” goes one of his songs, which concludes: “I think I’ll save suicide for another year.”

Soon after Hutchison’s death, I walked over the bridge in a kind of private tribute, listening to his music, thinking about my own patients who have died by suicide. Up on the bridge, the Samaritans have had some new plaques fitted with their freephone number (116 123): “TALK TO US If things are getting to you – this number is FREE to call round the clock.” There were some new stickers of Hutchison’s face, too, circled with a fragment of a line from one of his songs: “While I’m alive, I’ll make tiny changes to Earth.” Hutchison’s family have launched a charity, Tiny Changes, to raise awareness of this issue.

I felt dwarfed again by the gun-grey towers, the widening sky, the glimmering tidal water beneath my feet. The sounds were of the hum from that new bridge, and the rattle of a commuter train trundling over the rail bridge to the east. “His death has changed the story of his life,” wrote John Berger of his friend. “It has made it more mysterious. Not darker.” Hutchison posted his suicide note online, as a tweet, just: “I’m away now. Thanks.” It is still there on Twitter: a scroll through the responses is enough to see that although social media can deepen isolation and alienation, it can also bring people together. There are testimonials from those who see suicidal feelings as a distortion of reality, who have been through dark periods and found ways back to life, but there is also the contrary view – suggesting, with David Hume, that it can be helpful to think of such desolation as incurable, and be thankful that a great suffering has come to an end. Soon after his death was confirmed, Hutchison’s bandmates tweeted: “There are no words to describe the overwhelming sadness and pain that comes with the death of our beloved Scott but to know he is no longer suffering brings us some comfort.”

When I think of the hundreds of patients I have heard speak of suicide over the past 20 years, whether their own or that of others, and I imagine all those I will no doubt hear in the years of medical practice to come, what seems of most help is not an unwarranted optimism, or a belief that suicide can be right or that it is always wrong, but our flawed human capacity to hold mutually contradictory beliefs and voice them with conviction. When the task in hand is to convince a suicidal patient there is value and purpose in life, then thoughts of suicide are best framed as a shared enemy, a corruption of reality, a manifestation of illness – something to be reasoned away, or quelled with medication. But for the families of the dead, who sit later in the same consulting room, those metaphors of distortion and disease can be unhelpful, even hurtful, and what best replaces them are metaphors of victory and redemption, of suffering followed by release.

Gavin Francis is a GP in Edinburgh, and the author of Adventures in Human Being and Shapeshifters – On Medicine & Human Change, both published by Profile and available at guardianbookshop.co.uk

In the UK and Ireland, Samaritans can be contacted on 116 123 or email jo@samaritans.org or jo@samaritans.ie. In the US, the National Suicide Prevention Lifeline is 1-800-273-8255. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at www.befrienders.org.

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Mark Neufeld: To serve, we must protect the mental health of police officers



The first time I got a call about a fellow police officer who’d taken his own life, it was a fall morning — the officer had been found inside a vehicle in a deserted Walmart parking lot.

I remember sharing the news with my team, and how it sent a shock through the group. That shock was intensified because of who he was — no one had known he’d struggled. We just saw a young, smart, well-respected officer destined for a bright future.

“Police exist to provide a service — but our ‘service’ requires us to uphold the law and keep the public safe ... (so) who is responsible for ensuring the stabilizers remain stable so that they can continue to serve?” Calgary police Chief Mark Neufeld writes.

“Police exist to provide a service — but our ‘service’ requires us to uphold the law and keep the public safe … (so) who is responsible for ensuring the stabilizers remain stable so that they can continue to serve?” Calgary police Chief Mark Neufeld writes. (CHRISTINA RYAN / STAR CALGARY)

Suicide doesn’t come from nowhere. So how had we missed the signs?

Events like these would affect anyone in any organization. But in policing, where your life is sometimes in the hands of your partner, even stronger bonds are formed. Any time someone struggles, I’m reminded of the importance of looking out for each other.

Police exist to provide a service — but our “service” requires us to uphold the law and keep the public safe. Our officers also stand in the service gap to address social issues such as mental illness and addictions. We work to stabilize events and society in times of threat, but who is responsible for ensuring the stabilizers remain stable so that they can continue to serve?Article Continued Below

Our officers deal with people under the most difficult of circumstances. They do it on a 24/7/365 basis, working night shifts and weekends, sometimes working at the expense of family time and opportunities for rest and self-care. Sometimes they have difficulty recognizing when they themselves require help. Sometimes they won’t ask for what they need for fear of appearing in need or unstable.

At times, it seems difficult to fathom how this can happen, but I can see it myself. Some years ago, I had a young family, was working hard, life was good. We decided to build a new home. This meant we would temporarily move in with my in-laws about an hour outside of where we worked. It meant the kids would change schools and my partner and I would endure a longer commute — but it made sense to save some money to invest in our new build.

I thought we could manage it. Then the kids didn’t transition well into the new school. Our general contractor became ill and couldn’t finish the job. I could not find a replacement for anything close to the budget as the economy was booming and tradespeople weren’t interested in one-off projects like ours. I was forced to manage it myself. At work, my boss transferred, and I was asked to fill in until a replacement was identified. Then, my father-in-law was diagnosed with ALS (amyotrophic lateral sclerosis or Lou Gehrig’s disease).

Each situation on its own seemed manageable, but added all together, it amounted to an incredibly difficult situation that stretched our ability to cope, individually and as a family.

I’d like to think that I was able to maintain my stability through my willingness to recognize my own vulnerabilities. But there were supports available through work and EAP (employee assistance program) and I took advantage of them. I did not sink into myself, and I did not allow myself to become isolated during the storm. Although it took some time, I was able to progress day-to-day to move from crisis back to stability.

At the Calgary Police Service, we have strong support and wellness services, however, we are always looking at ways to improve. Especially on the preventative side, such as proactive health and wellness checks, as well as training. These efforts can help reduce stigma and build resilience in our employees.

Police organizations are under significant pressure to be as lean and efficient as possible, and resources are focused on the provision of core, public-facing, services. Cuts and efficiency exercises tend to result in reductions to internal supports and “small things” that make life better for stabilizers.Article Continued Below

We generally never expect stabilizers to do less — but we do expect them to do what they do with less.

And because stabilizers are compassionate and oriented toward service — and because the nature of their work is such that it impacts public safety — stabilizers have a very difficult time saying “no” to the needs of their communities. Many will continue to push until they simply can’t push any further.

We need to be on guard for situations where stabilizers close to us are struggling, intervening before things reach a point where stabilizers can no longer stabilize and they, themselves, become unstable.

I’ve witnessed some of the most highly respected officers work past their limits. Historically, some police organizations had cultures where instability was viewed as weakness. Thankfully, this has changed for the better.

But as we rightly remove the stigma associated with asking for help, we experience new and different pressures. With large percentages of our workforce either off work or unable to serve in the conventional manner, already high workloads are being shouldered by a smaller number of healthy stabilizers. One can’t help but see down the road to a day where the current arrangement creates even further instability.

After 28 years of policing, I understand this profession demands a lot from us. People are not just what you see when they are at work, they bring their whole selves into this profession. Life happens to all of us. When this occurs, we must support each other and courageously intervene wherever possible.

As for that officer who’d taken his own life that fall, several years ago now, an investigation uncovered a picture of an individual who was experiencing a series of challenges — ones that started innocuously enough.

The economy was strong and many people were investing in real estate; many had made considerable profits. This officer was late to the party and, having taken a second mortgage on his home, caught the downside of the market. The resulting financial challenges forced him to work more and more in attempts to recover.

As he racked up the overtime shifts, he spent less time with his partner, who needed his support in adjusting to becoming a new parent. Financial and marital stress built. The usually happy officer began to experience uncharacteristic conflict, not just at home, but with his supervisors. Over a relatively short period of time, issues that seemed like they should have been small and manageable layered one on top of another to create what began to seem like insurmountable problems.

He did not do the things he had told others to do in similar situations. Instead, he turned inward, became increasingly isolated, and ultimately took his own life. His death was a massive blow to his family, his friends, and his police service.

As a senior police leader, my goal is to maintain and enhance our health and wellness services. By engaging the membership, I hope to break down any barriers that may exist to seeking help through the services we provide. 

This is a difficult job and sometimes the candle that burns the brightest burns the shortest. As a senior police leader, I am passionate about my responsibility to safeguard the sons and daughters who choose policing as their career. We have great people at CPS who give their all to protect and serve the citizens of Calgary. I am committed to ensuring long, successful and healthy careers for our employees.

Mark Neufeld is chief of the Calgary Police Service.

The Star Calgary invited local people to step in as guest editors each Friday and have their say on an issue that’s important to them. Next week, internationally renowned paleontologist Phil Currie talks about the critical role everyday people have played in dinosaur research. Read the full guest editor series here.