Worry and how it affects the mind.

I don’t think I have seen a better illustration on how worry can affect our minds. The late Alan Watts narrates this short video.

Alan Watts was a 20th Century British philosopher known for popularising the Zen and Buddhist teachings in Western Society, moving them from a religion to a way of life. Writing over 25 books and holding over 400 lectures, Watts became one of the most popular philosophers of his time.